Frequently Asked Questions
Everything you need to know about Hiitology and HIIT training
What is Hiitology?
Hiitology is an iOS app designed for High Intensity Interval Training (HIIT). It features 45+ video-guided bodyweight exercises, adaptive difficulty AI that adjusts to your fitness level, real-time voice coaching, and automatic Strava integration. The app helps you build effective HIIT workouts with proper structure including warmup, main circuit, and cooldown phases.
Do I need any equipment to use Hiitology?
No equipment is needed! All 45+ exercises in Hiitology use only your bodyweight, making it perfect for home workouts, hotel rooms, or anywhere you have a few square feet of space. The exercises target all major muscle groups including upper body, lower body, core, and cardio without requiring any gym equipment.
Can I use Hiitology with Apple Music or Spotify?
Yes! Hiitology works seamlessly with your favorite music apps.
How does Strava integration work?
Simply connect your Strava account once in the app settings. After that, every completed HIIT workout automatically syncs to your Strava activity feed with complete details including duration, estimated calories burned, and workout intensity. There's no need to manually log workouts - it all happens automatically in the background.
Is Hiitology free? What does it cost?
Hiitology is completely free to download and use. There are no subscriptions, no paywalls, and no hidden costs — all 45+ video-guided workouts, voice coaching, adaptive difficulty, and Strava integration are included at no charge.
What exercises are included in the app?
Hiitology includes 45+ bodyweight exercises across multiple categories: Upper body (push-ups, planks, dips), Lower body (squats, lunges, jumps), Core (crunches, leg raises, mountain climbers), and Cardio (burpees, high knees, jumping jacks). Each exercise has video demonstrations showing proper form, breathing techniques, and modification options for different fitness levels.
Can beginners use Hiitology?
Absolutely! Hiitology is designed for all fitness levels. Beginners start with modified exercises, longer rest periods, and lower intensity intervals. The adaptive difficulty system ensures workouts are challenging but not overwhelming. Video guides help you learn proper form from day one, and you can always pause or modify exercises as needed.
Does Hiitology work offline?
Yes, once you've downloaded the exercise videos, you can complete workouts offline. The timer, voice coaching, and workout routines all function without internet connection. However, you'll need connectivity for Strava sync and to access new workout content.
Is there an Android version of Hiitology?
Not at this time. Hiitology is currently only available for iOS devices (iPhone and iPad). We are exploring options for an Android version in the future based on user demand.
What iOS version do I need?
Hiitology requires iOS 15.0 or later and is compatible with iPhone and iPad. The app is optimized for all modern iOS devices and takes advantage of the latest features for the best workout experience.
How often should I do HIIT workouts?
For optimal results and recovery, we recommend 2-4 HIIT sessions per week with rest days in between. HIIT is intense exercise that requires adequate recovery. The app can help you schedule workouts appropriately and will remind you to take rest days when needed.
Will I lose weight with Hiitology?
HIIT training is highly effective for fat loss and weight management when combined with proper nutrition. The high-intensity intervals create an "afterburn effect" (EPOC) where your body continues burning calories for up to 48 hours after your workout. Consistent HIIT training with Hiitology, combined with a balanced diet, can support weight loss goals.
How does the voice coaching work?
The voice coach provides real-time audio guidance throughout your workout. It announces upcoming exercises, counts down intervals, provides form cues, and offers motivational prompts.
Still Have Questions?
Download Hiitology and experience the app firsthand. Our intuitive design makes it easy to get started.
Download on App Store